Thursday, January 26, 2012
Before leaving I didn't bothered going grocery shopping, so I had to get a little creative with my lunches. Egg salad sandwich sounded like a good idea - I hadn't had the stuff since I left the U.S. in April of '10 - so I improvised with what I had in the fridge. It turned out great, exactly what I had in mind: to make it low fat, I used yogurt instead of mayo, added some paprika for flavor and capers and for saltiness.
1 hard boiled egg, minced
1 tablespoon of capers, minced
2 small pickles, minced
2 tablespoons minced onion
Salt and paprika, to taste
3 tablespoons of plain low fat yogurt (or more if you need it)
Mix all ingredients in a small bowl.