12 healthy habits" seemed like a good option, since it isn't too demanding but at the same time it does push you toward a better way of eating and living.
January's challenge (I know, I'm a bit late, aren't I?) is to eat more vegetables, specifically to "Add 3 more servings of fruits and vegetables to your diet each day". Since I'm intolerant to most raw fruit and I don't really care for cooked fruit, I have decided to add vegetables to my daily diet and call it a day. It isn't too much of a challenge for me, as I really like veggies anyways, but I have decided to concentrate on some good vegeterian recipes that I can take to the office with me and eat for lunch.
Today I brought a nice frittata packed with tomatoes, mushrooms, zucchini and fresh herbs. Easy to make, delicious to eat and, most of all, nice and light, so I didn't feel that after-lunch fatigue overcoming me.
1 teaspoon butter
1 small zucchini, cubed
A few cherry tomatoes, sliced
1/2 cup sliced mushrooms
1 tablespoon dried thyme
Salt and pepper
Cook vegetables in a small pan with a little olive oil, salt and pepper. Set aside.
In a bowl beat eggs, add salt, pepper and thyme. Add vegetables.
Heat butter in a small skillet, pour egg mixture into it and cook, about three minutes per side, or until desired degree of doneness.